Apple Banana Salad with Peanuts

Name: Apple Banana Salad with Peanuts
Total time: 15 min
Yield: 4 人数
Ingredients: 🥬 12 ounces lettuce mix; 🍌 2 ripe bananas; 🍎 2 1/2 medium apples, sliced; 🥜 3/4 cup unsalted dry roasted peanuts

コスト $6, 節約する $8

出典: Recommended by CookPal

15 分
4 人数
$6

Apple Banana Salad with Peanuts

コスト $6, 節約する $8

出典: Recommended by CookPal

15 分
4 人数
$6

材料

Vegetables
- 🥬 12 ounces lettuce mix
Fruits
- 🍌 2 ripe bananas
- 🍎 2 1/2 medium apples, sliced
Nuts and Seeds
- 🥜 3/4 cup unsalted dry roasted peanuts

手順

Whisk together dressing ingredients.

Slice bananas into bite-sized pieces.

In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.

Choose bananas that are slightly green on the stem and tip. They should be firm, without bruises.

Store unripe bananas at room temperature. Store ripe bananas in the refrigerator for up to two weeks; peel may turn black.

栄養素

1人前あたり

🔥

330

カロリー

10
タンパク質
42
炭水化物
17
脂肪

💡 For extra crunch, add croutons or chia seeds.Use apples with a sweet and tangy flavor such as Honeycrisp or Fuji.Pair the salad with a light vinaigrette for a more refreshing taste.