
All-Fruit Smoothies
コスト $3, 節約する $4
出典: Recommended by CookPal
- 1 分
- 2 人数
- $3
All-Fruit Smoothies
コスト $3, 節約する $4
出典: Recommended by CookPal
- 1 分
- 2 人数
- $3
材料
Fruits / Juice
- 🍍 1 cup pineapple juice
- 🍌 1 large banana, cut into chunks
- 🍓 1 cup frozen strawberries
- 1 cup frozen blueberries
手順
1
Pour pineapple juice into a blender.
2
Add banana, strawberries, and blueberries to the blender.
3
Cover and blend until smooth, about 1 minute.
4
Pour the smoothie into 2 glasses and serve immediately.
栄養素
1人前あたり🔥
205
カロリー
- 2タンパク質
- 51炭水化物
- 1脂肪
💡 For an even creamier smoothie, replace half of the pineapple juice with coconut milk.Use fresh strawberries and blueberries if frozen ones are unavailable, but add a few ice cubes to keep the smoothie cold.This recipe is naturally sweet, but you can add a drizzle of honey or maple syrup if desired.