Alex's Raw Chocolate Pudding
コスト $7, 節約する $5
出典: Recommended by CookPal
- 60 分
- 4 人数
- $7
Alex's Raw Chocolate Pudding
コスト $7, 節約する $5
出典: Recommended by CookPal
- 60 分
- 4 人数
- $7
材料
Base
- 🥑 1 avocado - peeled, pitted, and cut into chunks
- 🍌 1 banana, peeled and cut into chunks
- 🥛 1 cup unsweetened soy milk
- ¼ cup raw cocoa powder
- 2 tablespoons agave nectar
- 🍋 1 teaspoon lemon juice
- 🥥 ¼ cup shredded unsweetened coconut (Optional)
手順
1
Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender.
2
Cover, and puree until smooth.
3
Divide into small containers, and store in the refrigerator 1 hour until set.
栄養素
1人前あたり🔥
271
カロリー
- 4タンパク質
- 30炭水化物
- 17脂肪
💡 You can replace raw cocoa powder with raw cocoa nibs for added texture.For variations, try using almond milk, rice milk, or coconut milk instead of soy milk.Make sure the bananas are ripe for an optimal sweetness balance.This pudding is best served chilled and can be made a day in advance.