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CookGo
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Air Fryer Tonkatsu

コスト $12.5, 節約する $7

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $12.5

材料

  • Sauce

    • 🍅 ½ cup ketchup
    • 2 tablespoons soy sauce
    • 1 tablespoon brown sugar
    • 1 tablespoon sherry
    • 2 teaspoons Worcestershire sauce
    • 🧄 1 teaspoon minced garlic

  • Pork

    • 1 pound boneless pork breakfast chops (4 chops)
    • salt and ground black pepper to taste

  • Coating

    • 🥚 2 large eggs
    • 1 ½ cups panko bread crumbs
    • nonstick cooking spray

手順

1

Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic in a medium bowl until sugar is dissolved. Set sauce aside.

2

Preheat an air fryer to 350°F (175°C).

3

Lay pork chops on a clean work surface and season with salt and ground black pepper.

4

Beat eggs in a flat dish and place panko bread crumbs in a separate flat dish.

5

Dip each pork chop in beaten eggs, then dredge in bread crumbs. Repeat dipping once more to ensure a thorough coating.

6

Place pork chops in the air fryer basket. Spray tops with nonstick cooking spray. Air-fry for 10 minutes, then flip and spray again. Air-fry for another 10 minutes until internal temperature reaches 145°F (63°C).

7

Transfer cooked pork chops to a cutting board, slice, and serve with prepared sauce.

栄養素

1人前あたり

🔥

319

カロリー

  • 23g
    タンパク質
  • 41g
    炭水化物
  • 11g
    脂肪

💡 ヒント

For extra crispiness, ensure pork is thoroughly coated in panko bread crumbs.Serve tonkatsu over steamed rice for a complete meal.Store leftover sauce in an airtight container in the refrigerator for up to 1 week.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。