Air Fryer Salt and Vinegar Pumpkin Seeds

Name: Air Fryer Salt and Vinegar Pumpkin Seeds
Total time: 90 min
Yield: 4 人数
Ingredients: 🎃 1 cup raw pumpkin seeds, rinsed and dried; 1 cup distilled white vinegar; 🧂 1 ½ teaspoons salt

コスト $2, 節約する $3

出典: Recommended by CookPal

90 分
4 人数
$2

Air Fryer Salt and Vinegar Pumpkin Seeds

コスト $2, 節約する $3

出典: Recommended by CookPal

90 分
4 人数
$2

材料

Main Ingredients
- 🎃 1 cup raw pumpkin seeds, rinsed and dried
- 1 cup distilled white vinegar
- 🧂 1 ½ teaspoons salt

手順

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.

Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.

Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

栄養素

1人前あたり

🔥

188

カロリー

9
タンパク質
6
炭水化物
16
脂肪

💡 For extra crispiness, make sure the pumpkin seeds are thoroughly dried before soaking.Consider adding other spices like smoked paprika or black pepper for a different flavor profile.Store leftover seeds in an airtight container to maintain crispness.