Air Fryer Maple-Chili Pumpkin Seeds

Name: Air Fryer Maple-Chili Pumpkin Seeds
Total time: 30 min
Yield: 6 人数
Ingredients: 1 ½ cups pumpkin seeds; 🧈 1 ½ tablespoons salted butter, melted; 🍁 1 tablespoon pure maple syrup; 1 ½ teaspoons chili powder; ½ teaspoon ground cumin; 🧂 ¼ teaspoon salt

コスト $3.5, 節約する $4.5

出典: Recommended by CookPal

30 分
6 人数
$3.5

Air Fryer Maple-Chili Pumpkin Seeds

コスト $3.5, 節約する $4.5

出典: Recommended by CookPal

30 分
6 人数
$3.5

材料

Main
- 1 ½ cups pumpkin seeds
- 🧈 1 ½ tablespoons salted butter, melted
- 🍁 1 tablespoon pure maple syrup
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- 🧂 ¼ teaspoon salt

手順

Preheat an air fryer to 300 degrees F (150 degrees C).

Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.

Cook for 30 minutes, shaking the basket every 10 minutes.

Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.

栄養素

1人前あたり

🔥

224

カロリー

9
タンパク質
9
炭水化物
19
脂肪

💡 Work in small batches for consistent crispiness.Store leftovers in an airtight container to maintain freshness.Serve immediately for best texture and flavor.