Air Fryer Keto Pork Chops

Name: Air Fryer Keto Pork Chops
Total time: 15 min
Yield: 4 人数
Ingredients: 🥚 1 egg; 🧀 ⅓ cup grated Parmesan cheese; ⅓ cup almond flour; 🧂 ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon garlic powder; 4 boneless pork chops, 1/2-inch thick

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$10

Air Fryer Keto Pork Chops

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$10

材料

Coating
- 🥚 1 egg
- 🧀 ⅓ cup grated Parmesan cheese
- ⅓ cup almond flour
- 🧂 ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
Main
- 4 boneless pork chops, 1/2-inch thick

手順

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more.

栄養素

1人前あたり

🔥

365

カロリー

47
タンパク質
3
炭水化物
17
脂肪

💡 Ensure pork chops are evenly coated for best crispiness.Use cooking spray to avoid sticking and promote browning.Check doneness with an instant-read thermometer; it should read 145°F (63°C).Serve with a side of steamed veggies for a well-balanced meal.