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Air Fryer Chicken Thigh Schnitzel

Air Fryer Chicken Thigh Schnitzel

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 10 分
  • 4 人数
  • $10

材料

  • Proteins

    • 🍗 1 pound skinless, boneless chicken thighs, trimmed of fat

  • Seasonings & Coatings

    • 🍞 ½ cup seasoned bread crumbs
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • 🌾 ¼ cup flour

  • Wet Ingredients

    • 🥚 1 large egg, beaten

手順

1

Place chicken thighs, one at a time, between 2 sheets of parchment paper and flatten with a mallet.

2

Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg. Finally, coat with seasoned bread crumbs.

3

Preheat an air fryer to 375 degrees F (190 degrees C).

4

Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.

栄養素

1人前あたり

🔥

293

カロリー

  • 24
    タンパク質
  • 17
    炭水化物
  • 14
    脂肪

💡 For best results, make sure chicken thighs are of even thickness after flattening.Use avocado or light cooking spray for a golden and crispy coating.Serve with lemon wedges or a fresh side salad for added flavor.Leftovers can be stored in an airtight container and reheated in the air fryer for a few minutes.