Air Fryer Chicken Bites

Name: Air Fryer Chicken Bites
Total time: 15 min
Yield: 4 人数
Ingredients: 🍗 1 pound boneless chicken breasts; 🧈 3 tablespoons butter, melted; 1 tablespoon olive oil; 🍋 1 teaspoon lemon juice; 🧄 3 cloves garlic, minced; 1 teaspoon Italian seasoning; 🧂 1 teaspoon salt; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper (optional)

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$10

Air Fryer Chicken Bites

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$10

材料

Protein
- 🍗 1 pound boneless chicken breasts
Fat & Oil
- 🧈 3 tablespoons butter, melted
- 1 tablespoon olive oil
Acid & Flavoring
- 🍋 1 teaspoon lemon juice
- 🧄 3 cloves garlic, minced
Spices
- 1 teaspoon Italian seasoning
- 🧂 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)

手順

Preheat an air fryer to 350°F (175°C) for 5 minutes.

Mix melted butter, olive oil, lemon juice, garlic, Italian seasoning, salt, paprika, and cayenne pepper in a large bowl. Add chicken pieces and toss to coat thoroughly.

Place chicken pieces in a single layer in the air fryer basket. Air fry until chicken is no longer pink and juices run clear (8–10 minutes). Ensure internal temperature reaches 165°F (74°C).

栄養素

1人前あたり

🔥

299

カロリー

36
タンパク質
1
炭水化物
16
脂肪

💡 If you prefer less spicy chicken, omit the cayenne pepper.Serve these bites with a dipping sauce such as ranch dressing or honey mustard for added flavor.This recipe is meal-prep friendly — prepare ahead and store in an airtight container for up to 3 days.