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CookPal AI
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Air Fryer Breakfast Frittata

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $5

材料

  • Miscellaneous

    • Cooking spray
    • 1 pinch cayenne pepper (optional)

  • Protein

    • ¼ pound breakfast sausage, fully cooked and crumbled
    • 🥚 4 large eggs, lightly beaten

  • Cheese / Dairy

    • 🧀 ½ cup shredded Cheddar-Monterey Jack cheese blend

  • Vegetables

    • 2 tablespoons red bell pepper, diced
    • 🧅 1 green onion, chopped

手順

1

Preheat an air fryer to 360°F (180°C). Spray a nonstick 6x2-inch cake pan with cooking spray.

2

Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.

3

Pour egg mixture into the prepared cake pan.

4

Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.

栄養素

1人前あたり

🔥

380

カロリー

  • 31g
    タンパク質
  • 3g
    炭水化物
  • 27g
    脂肪

💡 ヒント

For a non-stick experience, line the bottom of the pan with parchment paper.Feel free to swap ingredients like sausage with bacon or add vegetarian options like spinach or mushrooms.Make sure to not overcook, or the frittata might become dry.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。