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Air Fryer Beef Tenderloin

Air Fryer Beef Tenderloin

コスト $25, 節約する $20

出典: Recommended by CookPal

  • 35 分
  • 8 人数
  • $25

材料

  • Protein

    • 2 pounds beef tenderloin, at room temperature

  • Spices & Seasonings

    • 1 teaspoon dried oregano
    • 🧂 1 teaspoon salt
    • ½ teaspoon cracked black pepper

  • Oils

    • 1 tablespoon vegetable oil

手順

1

Gather all ingredients. Preheat the air fryer to 400 degrees F (200 degrees C).

2

Pat dry tenderloin with paper towels and place on a plate. Drizzle oil all over meat, then sprinkle with oregano, salt, and pepper.

3

Rub spices and oil into meat.

4

Place into the preheated air fryer basket, folding as needed to make it fit. Close the lid.

5

Reduce heat to 390 degrees F (198 degrees C) and cook for 22 minutes.

6

Reduce heat to 360 degrees F (182 degrees C) and cook for 10 more minutes. An instant-read thermometer inserted into the center of tenderloin should read 135 degrees F (57 degrees C) for medium doneness.

7

Remove tenderloin to a platter. Allow to rest, uncovered, for at least 10 minutes before serving.

栄養素

1人前あたり

🔥

235

カロリー

  • 32
    タンパク質
  • 0
    炭水化物
  • 11
    脂肪

💡 Ensure the beef tenderloin is at room temperature for even cooking.Let the meat rest after cooking to retain juices and enhance flavor.Consider using a meat thermometer for precise doneness.