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Air Fryer Baked Yams

Air Fryer Baked Yams

コスト $1, 節約する $3

出典: Recommended by CookPal

  • 20 分
  • 1 人数
  • $1

材料

  • Oils

    • 1/2 teaspoon olive oil

  • Vegetables

    • 1 medium yam

手順

1

Preheat an air fryer to 400 degrees F (200 degrees C).

2

Scrub yam clean and dry with a paper towel. Rub all over with olive oil.

3

Place yam in the preheated air fryer, and cook until tender when pierced with a fork, 15 to 20 minutes.

栄養素

1人前あたり

🔥

283

カロリー

  • 3
    タンパク質
  • 62
    炭水化物
  • 3
    脂肪

💡 Ensure the yam is evenly coated with oil to avoid uneven cooking.Pierce the yam with a fork before serving to check for tenderness.Pair the baked yam with a protein source for a more rounded meal.