Air-Fryer Asparagus Fries

Name: Air-Fryer Asparagus Fries
Total time: 10 min
Yield: 6 人数
Ingredients: 🥚 1 large egg; 1 teaspoon honey; 1 cup panko bread crumbs; ½ cup grated Parmesan cheese; 12 asparagus spears, trimmed; ¼ cup stone-ground mustard; ¼ cup Greek yogurt; 1 pinch cayenne pepper (Optional)

コスト $8, 節約する $7

出典: Recommended by CookPal

10 分
6 人数
$8

Air-Fryer Asparagus Fries

コスト $8, 節約する $7

出典: Recommended by CookPal

10 分
6 人数
$8

材料

Main
- 🥚 1 large egg
- 1 teaspoon honey
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 12 asparagus spears, trimmed
- ¼ cup stone-ground mustard
- ¼ cup Greek yogurt
- 1 pinch cayenne pepper (Optional)

手順

Preheat an air fryer to 400 degrees F (200 degrees C).

Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

栄養素

1人前あたり

🔥

127

カロリー

8
タンパク質
18
炭水化物
4
脂肪

💡 Experiment with different spices in the breading to customize flavor.Don't overcrowd the air fryer basket to ensure even cooking.Using freshly grated Parmesan cheese can enhance flavor.