Air Fried Vegetarian Chicken Tenders

Name: Air Fried Vegetarian Chicken Tenders
Total time: 10 min
Yield: 4 人数
Ingredients: 1 cup all-purpose flour; 🥚 3 eggs, beaten; 2 cups panko bread crumbs; 1 teaspoon garlic powder; ¾ teaspoon paprika; ½ teaspoon cayenne pepper; ½ teaspoon ground black pepper; ½ teaspoon chili powder; 🧂 ¼ teaspoon salt; 2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips; cooking spray

コスト $10, 節約する $15

出典: Recommended by CookPal

10 分
4 人数
$10

Air Fried Vegetarian Chicken Tenders

コスト $10, 節約する $15

出典: Recommended by CookPal

10 分
4 人数
$10

材料

Breading
- 1 cup all-purpose flour
- 🥚 3 eggs, beaten
- 2 cups panko bread crumbs
- 1 teaspoon garlic powder
- ¾ teaspoon paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon ground black pepper
- ½ teaspoon chili powder
- 🧂 ¼ teaspoon salt
Main
- 2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
- cooking spray

手順

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.

Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.

Heat an air fryer to 500 degrees F (260 degrees C).

Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.

Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

栄養素

1人前あたり

🔥

647

カロリー

77
タンパク質
87
炭水化物
6
脂肪

💡 Serve with honey mustard or another dipping sauce of your choice for added flavor.For an extra crispy texture, lightly spray the strips with cooking spray before flipping them in the air fryer.This recipe works well with tofu or other plant-based protein substitutes if seitan is unavailable.