90-Second Keto Bread in a Mug

Name: 90-Second Keto Bread in a Mug
Total time: 2 min
Yield: 1 人数
Ingredients: 🌰 ⅓ cup blanched almond flour; ½ teaspoon baking powder; 🧂 1 pinch salt; 🥚 1 egg; 🧈 1 tablespoon butter

コスト $1.5, 節約する $3

出典: Recommended by CookPal

2 分
1 人数
$1.5

90-Second Keto Bread in a Mug

コスト $1.5, 節約する $3

出典: Recommended by CookPal

2 分
1 人数
$1.5

材料

Dry Ingredients
- 🌰 ⅓ cup blanched almond flour
- ½ teaspoon baking powder
- 🧂 1 pinch salt
Wet Ingredients
- 🥚 1 egg
- 🧈 1 tablespoon butter

手順

Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.

Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.

Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing.

栄養素

1人前あたり

🔥

408

カロリー

15
タンパク質
6
炭水化物
36
脂肪

💡 To improve texture, add a pinch of xanthan gum if available.Perfect for a quick sandwich or toasted with some butter.For a sweeter version, add a touch of sweetener or cinnamon.