env: dev (uid: )
CookPal AI
2-Step Chicken

2-Step Chicken

コスト $6, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $6

材料

  • Main Ingredients

    • 1 tablespoon vegetable oil
    • 🍗 2 chicken breasts
    • 🥫 1 can (10.75 ounces) cream of chicken soup, reduced-sodium
    • 💧 1/2 cup water

手順

1

Wash hands with soap and water.

2

Heat oil in a skillet at medium-high heat.

3

Add chicken to the skillet and cook for 10 minutes.

4

Remove chicken from the skillet and set aside.

5

Stir the soup and water together in the skillet and heat to a boil.

6

Return the chicken to the skillet. Reduce heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 °F.

栄養素

1人前あたり

🔥

154

カロリー

  • 17
    タンパク質
  • 6
    炭水化物
  • 7
    脂肪

💡 Pair this simple dish with a side salad or roasted mixed vegetables for a colorful and healthy meal.For additional flavor, try seasoning the chicken with paprika, garlic powder, or black pepper before cooking.This dish stores well in the fridge and can be reheated for a quick next-day lunch or dinner.