
Zucchini Pancakes
تكلفة $5, توفير $15
المصدر: Recommended by CookPal
- 20 دقيقة
- 2 عدد الوجبات
- $5
Zucchini Pancakes
تكلفة $5, توفير $15
المصدر: Recommended by CookPal
- 20 دقيقة
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥒 2 cups zucchini
- 🧅 1 tablespoon onion
Staples
- 🥚 1 egg, beaten
- 🍞 1 1/2 tablespoons flour
- 🧀 1 tablespoon Parmesan cheese
- 🌿 1/4 teaspoon dried parsley
- 🧄 1/2 teaspoon garlic powder
- salt and pepper
- 1 tablespoon olive oil
الخطوات
1
Wash hands with soap and water.
2
Grate zucchini and mix with the other ingredients, except the oil. Blend well.
3
Form the mixture into patties 3 to 4 inches in diameter.
4
Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.
المغذيات
لكل سيرف واحد🔥
146
سعرات حرارية
- 6بروتين
- 9كربوهيدرات
- 10دهون
💡 Try adding grated carrots or spinach for a variation in flavor and nutrients.Serve with applesauce or sour cream for added taste.Use paper towels to drain excess oil for a less greasy texture.