env: dev (uid: )
CookPal AI
Zucchini Pancakes

Zucchini Pancakes

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 2 cups zucchini
    • 🧅 1 tablespoon onion
  • Staples

    • 🥚 1 egg, beaten
    • 🍞 1 1/2 tablespoons flour
    • 🧀 1 tablespoon Parmesan cheese
    • 🌿 1/4 teaspoon dried parsley
    • 🧄 1/2 teaspoon garlic powder
    • salt and pepper
    • 1 tablespoon olive oil

الخطوات

1

Wash hands with soap and water.

2

Grate zucchini and mix with the other ingredients, except the oil. Blend well.

3

Form the mixture into patties 3 to 4 inches in diameter.

4

Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.

المغذيات

لكل سيرف واحد

🔥

146

سعرات حرارية

  • 6
    بروتين
  • 9
    كربوهيدرات
  • 10
    دهون

💡 Try adding grated carrots or spinach for a variation in flavor and nutrients.Serve with applesauce or sour cream for added taste.Use paper towels to drain excess oil for a less greasy texture.