
Zingy Lemon Chicken Pasta
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $15
Zingy Lemon Chicken Pasta
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $15
المكونات
Pasta
- 🍝 8 ounces whole wheat spaghetti, uncooked
Dairy / Fats
- 1 tablespoon tub margarine
- 1 tablespoon olive oil
Protein
- 🍗 20 ounces boneless, skinless chicken breast
Vegetables
- 5 green onions (scallions), sliced
- 🧄 1 clove large garlic, minced
Dry Ingredients
- 🌾 1/4 cup all-purpose flour
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
Liquids
- 1 1/3 cups chicken broth
- 🥛 2/3 cup skim milk
Condiments
- 2 teaspoons prepared mustard
- 🍋 1/4 cup freshly squeezed lemon juice
الخطوات
In a saucepan, combine flour, salt, black pepper, and cayenne pepper. Gradually whisk in chicken broth and skim milk until smooth.
Cook over medium heat while stirring until it thickens into a sauce. Remove from heat and stir in the prepared mustard and lemon juice.
Meanwhile, prepare the pasta according to the package directions. Once cooked, drain and set aside.
In a skillet, heat olive oil and margarine over medium heat. Add chicken breast slices and cook until fully cooked and slightly browned. Remove and set aside.
Combine the pasta, cooked chicken, and sauce together in a large mixing bowl. Stir well to coat the pasta and chicken with the sauce.
Optional: Transfer to a baking dish and bake at 375°F (190°C) for 10 minutes to enhance flavor. Serve immediately.
المغذيات
لكل سيرف واحد🔥
540
سعرات حرارية
- 35بروتين
- 56كربوهيدرات
- 15دهون
💡 For added crunch, sprinkle toasted almonds or bread crumbs over the pasta before baking.Add freshly chopped parsley or basil for extra flavor and garnish.Use a vegetable peeler to add thin strips of lemon zest as a decorative topping.