env: dev (uid: )
CookPal AI
Zesty Skillet Zucchini

Zesty Skillet Zucchini

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 6 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 🍅 1 medium fresh tomato, chopped
    • 🍄 1 cup mushroom, drained
    • 2 zucchini, sliced

  • Seasonings

    • 1 teaspoon basil
    • 1/4 teaspoon black pepper

  • Others

    • 1/2 cup tomato juice, low-sodium

الخطوات

1

Wash hands with soap and water.

2

Peel and chop the onion into small pieces.

3

Chop the tomato.

4

Drain the water from the mushrooms.

5

Cut each zucchini into slices.

6

Heat tomato juice and black pepper in a skillet or pan over high heat for 3 minutes.

7

Add onion, tomato, and mushrooms to the skillet. Reduce heat to medium-high, cover, and cook for 5 minutes.

8

Add sliced zucchini to the skillet. Cover and cook for another 5–7 minutes.

المغذيات

لكل سيرف واحد

🔥

33

سعرات حرارية

  • 2
    بروتين
  • 7
    كربوهيدرات
  • 0
    دهون

💡 Use fresh, organic vegetables for better flavor and nutrition.This dish pairs well with a slice of whole-grain bread or brown rice.Add a sprinkle of nutritional yeast for a cheesy flavor while keeping it vegan.