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CookPal AI
Veggie Quesadillas

Veggie Quesadillas

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 1 small zucchini
    • 🥦 1/2 broccoli head
    • 1 green bell pepper
    • 🥕 1 carrot
    • 🧅 1 onion

  • Other Ingredients

    • 🌮 4 whole wheat tortillas
    • 🧀 1 cup cheddar cheese
    • 1/2 cup salsa
    • Cooking oil spray

الخطوات

1

Wash hands with soap and water.

2

Spray pan with cooking oil spray.

3

Cook vegetables on medium heat for 4-5 minutes, stirring frequently. Remove from pan.

4

Spray pan with cooking spray. Place a tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.

5

Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.

6

Flip quesadilla. Cook for 4 minutes or until the tortilla browns.

7

Repeat steps 3 through 5.

8

Cut each quesadilla in half. Serve with salsa.

المغذيات

لكل سيرف واحد

🔥

326

سعرات حرارية

  • 18
    بروتين
  • 53
    كربوهيدرات
  • 7
    دهون

💡 Try using a variety of vegetables such as eggplant, tomatoes, mushrooms, green beans, cauliflower, garlic, corn, or spinach.Add fresh herbs like parsley, basil, cilantro, oregano, or dill for extra flavor.Experiment with dry herbs such as Italian seasoning, chili powder, or cumin.Top with your favorite spicy or mild salsa for added taste.