Veggie Omelet in a Mug
تكلفة $1.5, توفير $3
المصدر: Recommended by CookPal
- 3 دقيقة
- 1 عدد الوجبات
- $1.5
Veggie Omelet in a Mug
تكلفة $1.5, توفير $3
المصدر: Recommended by CookPal
- 3 دقيقة
- 1 عدد الوجبات
- $1.5
المكونات
Eggs
- 🥚 2 eggs
Dairy
- 🥛 2 tablespoons 1% low-fat milk
- 🧀 2 tablespoons shredded cheddar cheese
Seasoning
- 🧂 1 pinch salt
- 1 pinch black pepper
Vegetables
- 🍄 1/4 cup finely chopped mushrooms
الخطوات
Wash hands with soap and water.
Lightly grease the inside of a 12-ounce microwave-safe mug.
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
Refrigerate leftovers within 2 hours.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 16بروتين
- 3كربوهيدرات
- 13دهون
💡 Use a taller mug to avoid overflow while cooking.For added flavor, sprinkle some fresh herbs like parsley or chives after cooking.You can substitute mushrooms with spinach or bell peppers for variety.