env: dev (uid: )
CookPal AI
Veggie Frittata

Veggie Frittata

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 6 عدد الوجبات
  • $5

المكونات

  • Base Ingredients

    • 🧈 1 tablespoon butter or margarine
    • 🍄 1 cup sliced mushrooms
    • 1/2 cup chopped green and/or red peppers
    • 🧅 1/3 cup chopped onion
    • 🥚 12 eggs
    • 💧 1/4 cup water

الخطوات

1

Melt butter in a medium frying pan over medium heat. Add mushrooms, peppers and onion; sauté until tender.

2

While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan.

3

Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.

4

When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering with a lid, flipping it in the pan, or cooking under the broiler.

5

If flipping, invert the frittata onto a plate, then slide it back into the pan to cook the other side.

6

Alternatively, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two.

7

Cut the frittata into wedges and serve.

المغذيات

لكل سيرف واحد

🔥

164

سعرات حرارية

  • 10
    بروتين
  • 2
    كربوهيدرات
  • 13
    دهون

💡 You can customize the vegetables to your liking or based on what you have on hand.Use a non-stick or well-seasoned cast iron pan for best results.This frittata can be enjoyed warm or at room temperature—great for meal prepping.