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CookPal AI
Vegetarian Stuffed Green Peppers

Vegetarian Stuffed Green Peppers

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 65 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Grain

    • 1 cup uncooked white rice

  • Legumes

    • 1 (15 ounce) can black beans, drained and rinsed

  • Spices & Seasoning

    • 1 tablespoon chili powder

  • Vegetables

    • 4 green bell peppers

  • Dairy

    • 🧀 16 slices Swiss cheese

  • Canned Goods

    • 1 (15 ounce) can tomato sauce

الخطوات

1

Preheat oven to 400 degrees F (200 degrees C).

2

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

3

Combine cooked rice with black beans and chili powder. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.

4

Bake in preheated oven until peppers soften, about 45 minutes.

5

Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.

المغذيات

لكل سيرف واحد

🔥

772

سعرات حرارية

  • 43
    بروتين
  • 77
    كربوهيدرات
  • 33
    دهون

💡 If you prefer a spicier version, add a pinch of cayenne or diced jalapeño to the rice mixture.To save time, use pre-cooked rice or instant rice.This recipe can be made ahead and reheated for lunches or dinners.For a smoky flavor, consider using smoked paprika instead of chili powder.If you are lactose intolerant, substitute Swiss cheese with a plant-based cheese alternative.