Vegetarian Spaghetti Sauce

Name: Vegetarian Spaghetti Sauce
Total time: 50 min
Yield: 6 عدد الوجبات
Ingredients: 🧅 2 medium onions, chopped; 🧄 3 cloves garlic, chopped; 1 1/4 cups zucchini, sliced; 🍅 2 medium tomatoes, chopped; 2 tablespoons olive oil; 💧 1 cup water; 1 tablespoon dried oregano; 1 tablespoon dried basil; 🍅 1 can (8 ounces) low-sodium tomato sauce; 🍅 1 can (6 ounces) low-sodium tomato paste

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

50 دقيقة
6 عدد الوجبات
$8

Vegetarian Spaghetti Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

50 دقيقة
6 عدد الوجبات
$8

المكونات

Vegetables
- 🧅 2 medium onions, chopped
- 🧄 3 cloves garlic, chopped
- 1 1/4 cups zucchini, sliced
- 🍅 2 medium tomatoes, chopped
Liquids
- 2 tablespoons olive oil
- 💧 1 cup water
Seasoning
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
Tomato Products
- 🍅 1 can (8 ounces) low-sodium tomato sauce
- 🍅 1 can (6 ounces) low-sodium tomato paste

الخطوات

Wash hands with soap and water.

In a medium skillet, heat olive oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.

Add remaining ingredients and simmer covered for 45 minutes.

Serve the sauce over cooked pasta or your preferred dish.

المغذيات

لكل سيرف واحد

🔥

113

سعرات حرارية

3
بروتين
15
كربوهيدرات
5
دهون

💡 Use fresh basil and oregano if available for more robust flavors.This sauce freezes well; store in an airtight container for up to 1 month.Add a pinch of red pepper flakes for a moderate spice kick.