Vegetarian Chickpea Tacos
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 7 دقيقة
- 4 عدد الوجبات
- $8
Vegetarian Chickpea Tacos
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 7 دقيقة
- 4 عدد الوجبات
- $8
المكونات
Canned Goods
- 2 (15 ounce) cans chickpeas, drained and rinsed
Seasoning
- 1 (1 ounce) package taco seasoning mix
Liquid
- 💧 ¾ cup water
Shells
- 8 taco shells
الخطوات
1
Place chickpeas in a saucepan over medium heat. Add water and taco seasoning.
2
Cook and stir until thoroughly heated, then remove from heat and mash to crush chickpeas.
3
Divide chickpea filling evenly among taco shells.
المغذيات
لكل سيرف واحد🔥
331
سعرات حرارية
- 9بروتين
- 55كربوهيدرات
- 8دهون
💡 Top tacos with your favorite toppings such as lettuce, tomatoes, avocado, or vegan cheese.For extra flavor, squeeze a wedge of fresh lime over each taco before serving.Leftover chickpeas can be used as a filling for wraps or burritos.