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Vegetarian Baked Beans with Canned Beans

Vegetarian Baked Beans with Canned Beans

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Base Ingredients

    • 2 teaspoons vegetable oil
    • 🧅 1 medium onion, chopped
    • 1 jalapeno pepper, seeded and diced
    • 🧄 1 tablespoon minced garlic
    • ¼ cup bourbon
    • 🍅 ⅓ cup tomato paste
    • ¼ cup maple syrup
    • 2 tablespoons molasses
    • 2 tablespoons apple cider vinegar
    • 🧂 2 tablespoons soy sauce
    • 2 tablespoons yellow mustard
    • 1 teaspoon smoked paprika
    • 2 (15 ounce) cans navy beans, rinsed and drained

الخطوات

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat oil in a large skillet over medium-high heat. Add onion and jalapeno. Cook until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 minute. Add bourbon and simmer for 4 minutes. Turn heat off.

3

Combine tomato paste, maple syrup, molasses, vinegar, soy sauce, mustard, and paprika in a large bowl; whisk until smooth. Add onion mixture and beans; gently stir to combine.

4

Transfer to a baking dish. Cover and cook for 35 minutes. Uncover and cook for 15 more minutes. Remove from the oven and let sit for 5 minutes before serving.

المغذيات

لكل سيرف واحد

🔥

420

سعرات حرارية

  • 18
    بروتين
  • 73
    كربوهيدرات
  • 4
    دهون

💡 Use smoked paprika to enhance the smoky flavor.For added protein, you can mix in some cooked lentils or plant-based sausage.Maple syrup and molasses add natural sweetness, but you can adjust them to taste.