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Vegetable Stovetop Frittata

Vegetable Stovetop Frittata

تكلفة $4.5, توفير $5

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 2 عدد الوجبات
  • $4.5

المكونات

  • Vegetables

    • 🥦 ⅔ cup 1-inch pieces broccoli florets
    • ½ red bell pepper, chopped
    • 🧅 ½ sweet onion, chopped

  • Dairy and Eggs

    • 🥚 2 eggs
    • 🥚 2 egg whites
    • 🥛 2 tablespoons whole milk
    • ¼ cup crumbled sheep's milk feta cheese (Optional)

  • Pantry

    • 1 tablespoon olive oil
    • 6 marinated olives, chopped
    • 🧂 1 pinch salt and ground black pepper to taste

الخطوات

1

Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes.

2

Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.

3

Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl.

4

Pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.

5

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes.

6

Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

المغذيات

لكل سيرف واحد

🔥

289

سعرات حرارية

  • 17
    بروتين
  • 11
    كربوهيدرات
  • 21
    دهون

💡 Use non-stick skillet for easier flipping.Experiment with different vegetables like zucchini or mushrooms.This dish can be meal-prepped and stored in the fridge for up to 3 days.