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CookPal AI
Vegetable Quesadillas

Vegetable Quesadillas

تكلفة $6, توفير $10

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 2 عدد الوجبات
  • $6

المكونات

  • Vegetables

    • 1 zucchini, cubed
    • 🥦 1 head fresh broccoli, chopped
    • 1 red bell pepper, chopped
    • 🥕 1 carrot, chopped
    • 🧅 1 yellow onion, chopped
    • 🍄 4 small button mushrooms, chopped

  • Tortillas

    • 4 (10 inch) flour tortillas

  • Cheeses

    • 🧀 1/2 cup shredded sharp Cheddar cheese
    • 🧀 1/2 cup shredded Monterey Jack cheese

الخطوات

1

Preheat oven to broil. Line a baking sheet with aluminum foil.

2

Place zucchini, broccoli, bell pepper, carrot, onion, and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.

3

Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.

4

Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.

المغذيات

لكل سيرف واحد

🔥

787

سعرات حرارية

  • 33
    بروتين
  • 100
    كربوهيدرات
  • 30
    دهون

💡 Use fresh vegetables to enhance the flavor and texture.Opt for whole wheat tortillas to make it healthier.You can replace cheeses with vegan alternatives to make this dish vegan-friendly.Be careful while turning the quesadillas under the broiler to prevent burns.