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CookPal AI
Vegan Stout Stew

Vegan Stout Stew

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 55 دقيقة
  • 6 عدد الوجبات
  • $15

المكونات

  • Oil & Sauces

    • 5 tablespoons olive oil, divided
    • 2 tablespoons soy sauce

  • Proteins

    • 14 ounces seitan, cut into bite-size pieces

  • Vegetables

    • 🧅 1 yellow onion, diced
    • 3 ribs celery, thinly sliced
    • 🥕 2 carrots, halved lengthwise and thinly sliced
    • 🥔 2 potatoes, diced
    • 🧄 3 cloves garlic, minced

  • Liquids

    • 2 (12 fluid ounce) cans or bottles Irish stout beer

  • Seasonings

    • 2 tablespoons brown sugar
    • 2 tablespoons all-purpose flour
    • 1 tablespoon chopped fresh thyme
    • salt to taste
    • ground black pepper to taste

الخطوات

1

Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.

2

Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes.

3

Reduce heat to medium and slowly stir beer into vegetable mixture.

4

Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan.

5

Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.

المغذيات

لكل سيرف واحد

🔥

351

سعرات حرارية

  • 19
    بروتين
  • 35
    كربوهيدرات
  • 13
    دهون

💡 For a non-alcoholic version, replace beer with vegetable stock and a splash of malt vinegar for flavor.Serve with crusty bread for a more filling meal.Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months.