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Vegan Shepherd's Pie with Sweet Potato

Vegan Shepherd's Pie with Sweet Potato

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 50 دقيقة
  • 4 عدد الوجبات
  • $15

المكونات

  • Base Ingredients

    • 1 tablespoon coconut oil
    • 🧅 1 red onion, chopped
    • 🧅 1 white onion, chopped
    • 1 tablespoon ground cinnamon
    • 1 tablespoon grated fresh ginger root
    • 🧄 2 cloves garlic, chopped
    • 2 teaspoons cumin, divided
    • 3 cups cooked lentils
    • 🍅 1 (14 ounce) can chopped tomatoes
    • 1 ½ cups vegetable stock
    • 1 tablespoon maple syrup
    • 🍠 2 ½ sweet potatoes, peeled and chopped
    • 🥥 ⅓ cup coconut milk
    • 1 tablespoon nutritional yeast

الخطوات

1

Preheat the oven to 350°F (175°C).

2

Heat coconut oil in a saucepan over medium-high heat. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender.

3

Add lentils, tomatoes, stock, and maple syrup. Bring to a boil; simmer filling until flavors are blended.

4

Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened.

5

Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Mash until smooth.

6

Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast.

7

Bake in the preheated oven until top is browned.

المغذيات

لكل سيرف واحد

🔥

465

سعرات حرارية

  • 20
    بروتين
  • 82
    كربوهيدرات
  • 9
    دهون

💡 You can substitute lentils with chickpeas for a different texture and taste.Prepare in large batches and freeze to save future cooking time.Serve with fresh cilantro or another herb garnish to elevate the flavor.