Ultimate Low-Carb Ham and Cheese Omelet for Two
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 7 دقيقة
- 2 عدد الوجبات
- $5
Ultimate Low-Carb Ham and Cheese Omelet for Two
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 7 دقيقة
- 2 عدد الوجبات
- $5
المكونات
Base
- Cooking spray (optional)
- 🥚 5 eggs
- 🥛 2 tablespoons heavy whipping cream
Seasoning
- 🧂 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Filling
- 🧀 1 cup shredded Swiss cheese
- 🍖 4 ounces Black Forest ham, chopped
- 🧅 1/4 cup finely chopped green onions
الخطوات
1
Spray or lightly grease a large skillet and heat over medium heat.
2
Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
3
Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
المغذيات
لكل سيرف واحد🔥
725
سعرات حرارية
- 52بروتين
- 10كربوهيدرات
- 53دهون
💡 Use a non-stick skillet to make flipping the omelet easier.For added flavor, try adding a pinch of garlic powder to your egg mixture.Customize the filling by adding mushrooms, spinach, or other low-carb vegetables.