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Turkey Swedish Meatballs

Turkey Swedish Meatballs

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

  • 47 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Cooking base

    • Cooking spray
    • 1 teaspoon olive oil
  • Vegetables & Aromatics

    • 🧅 ½ cup minced onion
    • 🧄 2 cloves garlic, minced
  • Meat

    • 1 pound lean ground turkey
  • Seasonings & Spices

    • ½ cup dry bread crumbs
    • 🥚 1 egg
    • 1 tablespoon Worcestershire sauce
    • 1 ½ teaspoons dried parsley
    • 1 teaspoon ground allspice
    • ¼ teaspoon ground nutmeg
    • 🧂 1 pinch salt to taste
    • ¼ teaspoon ground black pepper
  • Sauce

    • 1 (14.25 ounce) can low-sodium beef broth
    • 3 tablespoons all-purpose flour
    • 1 tablespoon Worcestershire sauce
    • ¼ cup light sour cream

الخطوات

1

Preheat oven to 350°F (175°C) and lightly spray a 9x13-inch baking dish with cooking spray.

2

Heat olive oil in a skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool for another 5 minutes.

3

Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 ½ teaspoon parsley, allspice, and nutmeg in a bowl. Mix thoroughly and form into 1-inch meatballs. Transfer to the baking dish.

4

Bake meatballs in the preheated oven for 25–30 minutes, or until the internal temperature reads 165°F (74°C).

5

Combine beef broth and flour in a jar with a tight lid and shake to dissolve the flour.

6

Pour the broth mixture into a skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce to medium heat and simmer until thickened, about 2–3 minutes.

7

Reduce heat to medium-low and stir in sour cream. Add baked meatballs. Cover and simmer, stirring occasionally, for 10–15 minutes to combine flavors.

المغذيات

لكل سيرف واحد

🔥

327

سعرات حرارية

  • 29
    بروتين
  • 20
    كربوهيدرات
  • 14
    دهون

💡 Serve meatballs over egg noodles for a traditional Swedish-style presentation.For a richer flavor, use freshly ground spices rather than store-bought ground versions.If ground turkey is unavailable, you can substitute for chicken or lean beef.Use a meat thermometer to ensure meatballs are cooked to perfection.