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Turkey Burgers with Rice Krispies

Turkey Burgers with Rice Krispies

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 32 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Meat

    • 1 pound ground turkey

  • Carbohydrates

    • 1/3 cup Rice Krispies

  • Vegetables

    • 1/4 cup zucchini
    • 🧅 2 tablespoons red onion

  • Condiments and Seasonings

    • 2 teaspoons Dijon mustard
    • 1 1/2 teaspoons dried tarragon
    • 🧂 1/2 teaspoon garlic salt
    • 1/4 teaspoon ground black pepper

الخطوات

1

Combine turkey, Rice Krispies, zucchini, onion, Dijon, tarragon, garlic salt, and black pepper in a bowl. Gently mix with a fork or your hands until just combined.

2

Divide the meat into 4 equal portions, shape into patties, and move to the freezer for 20 minutes.

3

Preheat an outdoor grill for medium high heat, and lightly oil the grate. Remove burgers from the freezer, and place on the grill. Cook over direct heat until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted near the center of burgers should read at least 165°F (74°C).

4

Place the turkey burgers on the buns, add toppings as desired, and serve.

المغذيات

لكل سيرف واحد

🔥

466

سعرات حرارية

  • 35
    بروتين
  • 32
    كربوهيدرات
  • 22
    دهون

💡 Add your favorite toppings like lettuce, tomato, and pickles for extra flavor.Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C).Rest the patties briefly on the buns before serving to let them settle and retain juices.