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CookPal AI
Tuna Veggie Picnic Sandwich

Tuna Veggie Picnic Sandwich

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 6 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🐟 12 ounces albacore tuna

  • Condiments

    • 🥛 1/4 cup low-fat mayonnaise
    • 2 tablespoons Dijon mustard
    • 🍋 2 teaspoons lemon juice

  • Vegetables

    • 🥕 1/4 cup carrots, shredded
    • 1/4 cup red bell peppers, thinly sliced
    • 1/4 cup celery, diced

  • Bread & Wraps

    • 6 romaine lettuce leaves, torn in half
    • 🍞 12 slices whole wheat bread

الخطوات

1

Wash hands with soap and water.

2

In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.

3

Stir in carrots, red bell peppers, and celery.

4

Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.

5

Spoon tuna mixture on top of the lettuce slices.

6

Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.

7

Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.

8

Your sandwiches are now picnic ready!

المغذيات

لكل سيرف واحد

🔥

227

سعرات حرارية

  • 18
    بروتين
  • 26
    كربوهيدرات
  • 6
    دهون

💡 Use colorful veggies for more visual appeal in your sandwiches.Store the sandwiches in the refrigerator until ready to serve for maximum freshness.To make it even healthier, substitute regular bread with gluten-free options if necessary.