Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 2/3 cup old fashion oats; 🥛 2/3 cup non-fat milk; 2/3 cup non-fat Greek yogurt; 🧂 1/8 teaspoon ground allspice; 🍍 1 cup fresh pineapple chunks; 🍌 1 medium banana, sliced; 2 tablespoons sliced almonds

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$5

Tropical Overnight Oatmeal

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$5

المكونات

Base Ingredients
- 2/3 cup old fashion oats
- 🥛 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
Spices and Flavoring
- 🧂 1/8 teaspoon ground allspice
Toppings
- 🍍 1 cup fresh pineapple chunks
- 🍌 1 medium banana, sliced
- 2 tablespoons sliced almonds

الخطوات

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.

Cover and refrigerate overnight.

Just before serving, add pineapple, banana, and almonds.

المغذيات

لكل سيرف واحد

🔥

338

سعرات حرارية

19
بروتين
54
كربوهيدرات
7
دهون

💡 Use ripe bananas for a sweeter flavor.Substitute the almonds with walnuts or pecans for variation.Add honey or maple syrup for extra sweetness if desired.Make in jars for a portable breakfast option.