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CookPal AI
Tropical Mango Mousse

Tropical Mango Mousse

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 300 دقيقة
  • 6 عدد الوجبات
  • $10

المكونات

  • Fruits

    • 🥭 2 mangos - peeled, seeded, and cubed
    • 🍌 1 banana

  • Dairy

    • 🥛 2/3 cup nonfat plain yogurt

  • Condiments

    • 2 teaspoons honey
    • 1 teaspoon vanilla extract

  • Ice

    • 6 cubes ice

الخطوات

1

In a blender, combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth.

2

Refrigerate for 3 hours.

3

Pour into individual dishes and serve.

المغذيات

لكل سيرف واحد

🔥

87

سعرات حرارية

  • 2
    بروتين
  • 21
    كربوهيدرات
  • 0
    دهون

💡 Use ripe mangos for a sweeter flavor.You can substitute honey with a sugar-free sweetener for a diabetic-friendly option.Adding a pinch of nutmeg or cinnamon can enhance the flavor profile.Save time by using frozen mango cubes if fresh mangos aren't available.