Tomato Basil Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5
Tomato Basil Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Vegetables
- 🧅 1 medium onion
- 🧄 2 garlic cloves
Pantry Staples
- 1 tablespoon olive oil
- 🍅 1 can low-sodium tomatoes
- 🌶 1/8 teaspoon red pepper
- 1 teaspoon basil
- 🥛 2/3 cup non-fat dry milk
- 🧂 Salt and pepper
الخطوات
Wash hands with soap and water.
In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
Add garlic and cook 1 minute longer. Add chopped tomatoes.
Cook uncovered over medium heat for 10 minutes.
Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
Add red pepper, basil, and reconstituted milk to the soup.
Heat until hot, but do not boil.
Season to taste with salt and pepper (optional).
Serve immediately.
المغذيات
لكل سيرف واحد🔥
102
سعرات حرارية
- 5بروتين
- 13كربوهيدرات
- 4دهون
💡 For a richer flavor, use fresh basil instead of dried.Pair with crusty bread for a complete meal.If you don’t have a blender, use a handheld immersion blender directly in the saucepan.