env: dev (uid: )
CookPal AI
recipe image

Toasted Pumpkin Seeds

تكلفة $2.5, توفير $8

المصدر: Recommended by CookPal

  • 45 Min
  • 8 عدد الوجبات
  • $2.5

المكونات

  • Seeds

    • 🎃 2 cups raw whole pumpkin seeds

  • Oil and Seasonings

    • 2 tablespoons vegetable oil
    • 🧂 1 tablespoon salt

الخطوات

1

Preheat oven to 325 degrees F (165 degrees C).

2

Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

3

Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

المغذيات

لكل سيرف واحد

🔥

102

سعرات حرارية

  • 3g
    بروتين
  • 9g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Feel free to experiment with additional seasonings like Cajun spice, garlic powder, or smoked paprika for a flavorful twist.Ensure the pumpkin seeds are evenly spread to avoid uneven toasting.Store cooled seeds in an airtight container to maintain freshness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.