Three Sisters Stew

Name: Three Sisters Stew
Total time: 48 min
Yield: 6 عدد الوجبات
Ingredients: 🥩 1/2 pound ground beef; 🧅 1 cup onions, diced; 🥔 3 cups red potatoes, cubed; 🍅 2 tomatoes, diced; 🌽 1/2 cup frozen corn kernels; 🍠 1/2 cup yellow squash, diced; 🥒 1/2 cup green squash, diced; 🧄 2 cloves garlic, finely chopped; 🥫 1 can (15 ounces) low-sodium tomato sauce; 🌽 1/4 can (about 4 ounces) low-sodium whole kernel corn, drained; 🍠 1/4 can (about 4 ounces) low-sodium sweet potatoes, drained and diced; 🥕 1/4 can (about 4 ounces) low-sodium carrots, drained; 1/2 can (about 8 ounces) low-sodium kidney beans, drained; 1/2 can (about 8 ounces) low-sodium black beans; 1/4 cup quick cooking oats; 🧂 1/4 teaspoon black pepper; 🧂 1/4 teaspoon salt

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

48 دقيقة
6 عدد الوجبات
$12

Three Sisters Stew

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

48 دقيقة
6 عدد الوجبات
$12

المكونات

Meat
- 🥩 1/2 pound ground beef
Vegetables
- 🧅 1 cup onions, diced
- 🥔 3 cups red potatoes, cubed
- 🍅 2 tomatoes, diced
- 🌽 1/2 cup frozen corn kernels
- 🍠 1/2 cup yellow squash, diced
- 🥒 1/2 cup green squash, diced
- 🧄 2 cloves garlic, finely chopped
Canned Goods
- 🥫 1 can (15 ounces) low-sodium tomato sauce
- 🌽 1/4 can (about 4 ounces) low-sodium whole kernel corn, drained
- 🍠 1/4 can (about 4 ounces) low-sodium sweet potatoes, drained and diced
- 🥕 1/4 can (about 4 ounces) low-sodium carrots, drained
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium black beans
Grains
- 1/4 cup quick cooking oats
Spices and Seasonings
- 🧂 1/4 teaspoon black pepper
- 🧂 1/4 teaspoon salt

الخطوات

In a small skillet, brown ground beef and onions over medium to high heat for 8 to 10 minutes. Drain fat.

In a large pot, combine cooked ground beef, water, and red potatoes.

Bring the pot to a boil and cook for 15 minutes.

Add all the other ingredients to the pot and bring to a boil. Lower heat and simmer for about 25 minutes.

المغذيات

لكل سيرف واحد

🔥

298

سعرات حرارية

17
بروتين
48
كربوهيدرات
6
دهون

💡 For additional flavor, you can add herbs like thyme or rosemary.Substitute beef with ground turkey for a leaner alternative.Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.