
The Captain's Famous Jambalaya
تكلفة $25, توفير $15
المصدر: Recommended by CookPal
- 90 دقيقة
- 8 عدد الوجبات
- $25
The Captain's Famous Jambalaya
تكلفة $25, توفير $15
المصدر: Recommended by CookPal
- 90 دقيقة
- 8 عدد الوجبات
- $25
المكونات
Base
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 teaspoons file powder
Vegetables and Spices
- 🧄 3 cloves garlic, peeled and minced
- 2 green onions, chopped
- 🧅 2 large sweet onions, chopped
- 1 large green bell pepper, chopped
- 🍅 3 large tomatoes, peeled and chopped
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- ¼ teaspoon ground allspice
- ¼ teaspoon ground cloves
- 🧂 1 teaspoon salt
- 1 bay leaf
Liquid and Rice
- 2 cups mushroom broth
- 🍚 1 ½ cups uncooked brown rice
Protein
- 🐟 1 pound red snapper fillets, cut into 2 inch pieces
الخطوات
In a large saucepan over medium heat, melt butter. Mix in flour, and whisk constantly 2 to 3 minutes, until a thick paste-like roux has formed.
Stir file powder, garlic, green onions, onions and green bell pepper into the roux. Cook and stir until tender, about 10 minutes. Stir tomatoes into the mixture. Season mixture with black pepper, cayenne pepper, allspice, cloves, salt and bay leaf. Cook, stirring occasionally, until the mixture is well blended, 10 to 15 minutes.
Pour in mushroom broth, and mix in rice. Increase amount of broth to cover all ingredients, if necessary. Bring to a boil, and mix in snapper. Cover, reduce heat, and simmer 1 hour, or until rice is tender.
المغذيات
لكل سيرف واحد🔥
302
سعرات حرارية
- 18بروتين
- 44كربوهيدرات
- 7دهون
💡 For an even richer flavor, prepare the roux until slightly darker golden brown.Use fresh, firm red snapper fillets for the best texture and taste.Make sure to simmer the rice thoroughly to absorb all flavors.