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Tex Mex Stir Fry

Tex Mex Stir Fry

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Oil

    • 1 teaspoon olive oil
    • 2 teaspoons olive oil

  • Vegetables

    • 1 green bell pepper, chopped
    • 1 red bell pepper, chopped

  • Dry Ingredients

    • 2 tablespoons all-purpose flour, or as needed
    • 1 (1 ounce) packet taco seasoning mix

  • Protein

    • 🍗 1 pound skinless, boneless chicken breast halves - cut into bite size pieces

  • Beans

    • 1 (15 ounce) can black beans, rinsed and drained

  • Condiments

    • ½ cup prepared salsa

  • Dairy

    • 🧀 1 cup shredded Cheddar cheese

الخطوات

1

Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.

2

Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes.

3

Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.

4

To serve, sprinkle each portion with Cheddar cheese.

المغذيات

لكل سيرف واحد

🔥

333

سعرات حرارية

  • 32
    بروتين
  • 13
    كربوهيدرات
  • 16
    دهون

💡 For extra spice, add a dash of cayenne or chili powder while cooking.Serve with lime wedges to enhance the flavors.Use pre-cut vegetables to save time.