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CookPal AI
Terrific Bean Taco

Terrific Bean Taco

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 8 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🧅 1 small onion
    • 1/4 head of lettuce
    • 🍅 2 medium tomatoes

  • Oils

    • 2 teaspoons vegetable oil

  • Dairy

    • 🧀 1 cup cheddar cheese

  • Beans

    • 2 cups refried beans

  • Spices & Condiments

    • taco sauce

  • Shells & Wrappers

    • 8 taco shells

الخطوات

1

Wash hands with soap and water.

2

Heat oil in skillet over medium heat. Add onion and cook until soft.

3

Add refried beans to skillet. Heat thoroughly.

4

Spread refried bean mixture in taco shells or on tortillas.

5

Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.

المغذيات

لكل سيرف واحد

🔥

187

سعرات حرارية

  • 8
    بروتين
  • 19
    كربوهيدرات
  • 9
    دهون

💡 Use fresh vegetables for a better crunch and taste.Canned refried beans are a time-saver but homemade refried beans can enhance flavor.Customize your taco toppings with sour cream or guacamole for additional richness.Heat the taco shells briefly in the oven to improve texture before filling.