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CookPal AI
Taco Salad

Taco Salad

تكلفة $10, توفير $6

المصدر: Recommended by CookPal

  • 55 دقيقة
  • 6 عدد الوجبات
  • $10

المكونات

  • Vegetables

    • 3 cups lettuce
    • 🍅 2 tomatoes
    • 1/2 cup green pepper
    • 🧅 1 onion

  • Proteins

    • 16 ounces ground turkey or ground beef
    • 1 can pinto beans, low-sodium

  • Condiments

    • 3/4 cup salsa

الخطوات

1

Wash hands with soap and water.

2

Put lettuce in large bowl. Add tomatoes and green pepper.

3

Brown meat and onion in fry pan. Drain off fat and liquid.

4

Mix meat, beans, and salsa. Add to salad mixture.

5

Serve with additional salsa. Refrigerate leftovers.

المغذيات

لكل سيرف واحد

🔥

235

سعرات حرارية

  • 25
    بروتين
  • 17
    كربوهيدرات
  • 8
    دهون

💡 Using low-sodium taco seasoning or salsa helps to reduce overall sodium.For added crunch, consider topping the salad with baked tortilla chips.Refrigerate leftovers promptly to preserve freshness.