env: dev (uid: )
CookPal AI
Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 55 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Main

    • 🍠 1 ½ pounds sweet potatoes, peeled and chopped
    • 2 tablespoons soft, non-hydrogenated margarine
    • 🧂 ¼ teaspoon fresh ground pepper
    • 2 teaspoons Spectrum® Canola Oil
    • 1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
    • 1 green pepper, chopped
    • 🧄 2 cloves garlic, minced
    • 🌾 1 tablespoon all-purpose flour
    • 1 cup Imagine® Low Sodium Organic Vegetable Broth
    • 1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

الخطوات

1

Preheat oven to 400 degrees F (200 degrees C).

2

In pot of boiling water, cook potatoes for about 15 minutes or until tender.

3

Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.

4

In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper, and garlic, stirring for 5 minutes.

5

Stir in flour and cook, stirring, for 1 minute.

6

Add stock to skillet; bring to a boil.

7

Add peas, corn, carrots, and remaining ground pepper.

8

Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.

9

Bake in the preheated oven for about 15 minutes or until bubbly around edges.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 19
    بروتين
  • 51
    كربوهيدرات
  • 8
    دهون

💡 To save time, the sweet potatoes can be boiled and mashed beforehand.You can substitute the Veggie Ground Round with lentils or mushrooms for a different plant-based protein option.For a creamier texture, add a little milk or plant-based milk to the mashed sweet potatoes.Serve with a fresh green salad for a balanced meal.