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Sweet Potato-Cauliflower Shepherd's Pie

Sweet Potato-Cauliflower Shepherd's Pie

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 8 عدد الوجبات
  • $15

المكونات

  • Vegetables

    • 🍠 1 pound sweet potatoes, peeled and chopped
    • ½ pound cauliflower florets, chopped
    • 🥕 2 carrots, diced
    • 🧅 ½ onion, diced
    • 🧄 2 cloves garlic, minced
    • ½ cup peas
    • 🌽 ½ cup corn

  • Meat

    • 🍖 1 ½ pounds ground beef

  • Seasonings and Sauces

    • 🧈 3 tablespoons butter
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • 2 tablespoons light olive oil
    • 3 tablespoons tomato paste

  • Binders and Thickeners

    • 2 tablespoons tapioca starch

  • Liquid Ingredients

    • 1 cup chicken broth
    • ¼ cup chicken broth

  • Extras

    • ½ cup freshly grated Parmesan cheese

الخطوات

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.

3

Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.

4

Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.

5

Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.

المغذيات

لكل سيرف واحد

🔥

366

سعرات حرارية

  • 19
    بروتين
  • 22
    كربوهيدرات
  • 23
    دهون

💡 For a vegetarian version, substitute ground beef with lentils or textured vegetable protein.Sweet potatoes provide a healthier alternative to traditional white potatoes due to their lower glycemic index.You can use freshly grated Parmesan for better flavor; pre-shredded options may not melt as well.