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Sweet and Spicy Air Fryer Butternut Squash Fries

Sweet and Spicy Air Fryer Butternut Squash Fries

تكلفة $4, توفير $8

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 6 عدد الوجبات
  • $4

المكونات

  • Main Ingredients

    • 🎃 1 large butternut squash, peeled and cut into fries

  • Seasonings and Oil

    • 2 tablespoons olive oil
    • 1 tablespoon five-spice powder
    • 🧄 1 tablespoon minced garlic
    • 🧂 2 teaspoons sea salt
    • 2 teaspoons black pepper

الخطوات

1

Preheat an air fryer to 400 degrees F (200 degrees C).

2

Place cut squash into a large bowl. Add oil, five-spice powder, garlic, sea salt, and pepper. Toss to coat and place into the air fryer basket.

3

Cook in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3
    بروتين
  • 29
    كربوهيدرات
  • 5
    دهون

💡 To achieve even crispiness, cut the squash into uniform sizes.Five-spice powder adds a balanced sweet and spicy flavor, but it can be substituted with cinnamon or chili powder to match your preference.Leftovers can be reheated in the air fryer for maximum crunch.