Sweet and Sour Seitan

Name: Sweet and Sour Seitan
Total time: 20 min
Yield: 4 عدد الوجبات
Ingredients: 2 teaspoons canola oil; 1 pound chicken style seitan; 🧄 2 cloves garlic, minced; 1 large bell pepper, cut in strips; 🧅 1 large onion, chopped; 🍍 1 (20 ounce) can pineapple chunks with juice; 🍍 1 cup pineapple juice; 🟤 ⅓ cup brown sugar; ¼ cup cider vinegar; 2 ½ tablespoons soy sauce; 2 tablespoons cornstarch

تكلفة $10, توفير $12

المصدر: Recommended by CookPal

20 دقيقة
4 عدد الوجبات
$10

Sweet and Sour Seitan

تكلفة $10, توفير $12

المصدر: Recommended by CookPal

20 دقيقة
4 عدد الوجبات
$10

المكونات

Cooking oil
- 2 teaspoons canola oil
Protein
- 1 pound chicken style seitan
Aromatics
- 🧄 2 cloves garlic, minced
- 1 large bell pepper, cut in strips
- 🧅 1 large onion, chopped
Fruits
- 🍍 1 (20 ounce) can pineapple chunks with juice
Sauce ingredients
- 🍍 1 cup pineapple juice
- 🟤 ⅓ cup brown sugar
- ¼ cup cider vinegar
- 2 ½ tablespoons soy sauce
- 2 tablespoons cornstarch

الخطوات

Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally.

Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.

Stir in the pineapple juice, brown sugar, vinegar, soy sauce, and cornstarch. Reduce heat to low; cook and stir until thickened.

Mix in the pineapple chunks just before serving.

المغذيات

لكل سيرف واحد

🔥

510

سعرات حرارية

29
بروتين
62
كربوهيدرات
17
دهون

💡 For extra flavor, marinate the seitan in soy sauce, ginger, and garlic before cooking.Serve with steamed rice or noodles for a complete meal.Use fresh pineapple if available for enhanced flavor, but adjust juice quantity accordingly.Adjust sugar levels for a less sweet sauce if preferred.This recipe is highly adaptable: try adding carrots or snap peas for added texture.