Super Easy Hummus
تكلفة $3, توفير $7
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $3
Super Easy Hummus
تكلفة $3, توفير $7
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $3
المكونات
Main Ingredients
- 1 (15 ounce) can chickpeas, drained, liquid reserved
- 🍋 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 🧄 1 clove garlic, crushed
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- 2 drops sesame oil, or to taste (Optional)
الخطوات
1
Gather all ingredients.
2
Blend chickpeas, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
3
Stream reserved chickpea liquid into the mixture as it blends until desired consistency is achieved.
4
Serve with pita chips or veggies.
المغذيات
لكل سيرف واحد🔥
121
سعرات حرارية
- 4بروتين
- 17كربوهيدرات
- 5دهون
💡 For smoother hummus, peel the chickpeas before blending.Adjust cumin and garlic according to your taste preference.Refrigerate for up to 5 days in an airtight container.Serve with freshly cut veggies or warm pita bread for best taste.