Sunflower Seed Pate in Collard Wrap

Name: Sunflower Seed Pate in Collard Wrap
Total time: 480 min
Yield: 2 عدد الوجبات
Ingredients: 2/3 cup raw sunflower seeds; 💧 Water to cover; 1/4 cup extra-virgin olive oil; 1 large celery rib; 1 collard green leaf, rib removed; 🍋 1 large lemon, zested and juiced; 2 teaspoons dried thyme; 🧄 1 large clove garlic, peeled; 🧂 1/2 teaspoon ground black pepper; 🧂 1/4 teaspoon sea salt

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

480 دقيقة
2 عدد الوجبات
$5

Sunflower Seed Pate in Collard Wrap

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

480 دقيقة
2 عدد الوجبات
$5

المكونات

Seeds
- 2/3 cup raw sunflower seeds
Liquids
- 💧 Water to cover
- 1/4 cup extra-virgin olive oil
Vegetables
- 1 large celery rib
- 1 collard green leaf, rib removed
Fruits
- 🍋 1 large lemon, zested and juiced
Herbs and Spices
- 2 teaspoons dried thyme
- 🧄 1 large clove garlic, peeled
- 🧂 1/2 teaspoon ground black pepper
- 🧂 1/4 teaspoon sea salt

الخطوات

Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.

Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth.

Spread pate onto collard green leaf.

المغذيات

لكل سيرف واحد

🔥

563

سعرات حرارية

12
بروتين
20
كربوهيدرات
53
دهون

💡 For additional flavor, add sliced avocado, cucumber, sprouts, shredded carrot, or red pepper on top.This recipe is great for meal prep—make the pate in advance and store in the fridge for up to 3 days.If you prefer a warmer dish, lightly steam the collard greens before wrapping.