
Summer Breeze Smoothie
تكلفة $5, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 3 عدد الوجبات
- $5
Summer Breeze Smoothie
تكلفة $5, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 3 عدد الوجبات
- $5
المكونات
Dairy
- 🥛 1 cup fat-free plain yogurt
Fruits
- 🍓 6 medium strawberries
- 🍍 1 cup crushed pineapple, canned in juice
- 🍌 1 medium banana
Flavoring
- 1 teaspoon vanilla extract
Other
- 🧊 4 ice cubes
الخطوات
1
Wash hands with soap and water.
2
Place all ingredients in blender and purée until smooth.
3
Serve in frosted glass.
المغذيات
لكل سيرف واحد🔥
124
سعرات حرارية
- 6بروتين
- 25كربوهيدرات
- 0دهون
💡 For extra creaminess, freeze the banana slices beforehand.You can add honey or maple syrup for sweeter flavors, but this will slightly increase the calorie count.To make this smoothie vegan, replace yogurt with a plant-based alternative like almond or soy yogurt.Serve in chilled glasses for a refreshing summer drink.